Bruno Lemos Silva v100m/r...3 row
2,600
Meters
11:23.5
Time
2:11.4
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 11:23.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
January 18, 2019 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,600 | 2:11.4 | 154 | 830 | 25 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | 114 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 26 | 141 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 23 | 110 |