Bruno Lemos Silva v4:00/4:00r...4 row
4,832
Meters
16:00.0
Time
1:39.3
Pace
407
Calories
165
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 123 |
October 19, 2019 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,832 | 1:39.3 | 357 | 1528 | 30 | 165 | |
| 4:00.0 | 1,258 | 1:35.3 | 403 | 1687 | 30 | 162 | |
| r: 4:00 | 385 | ||||||
| 4:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 32 | 166 | |
| r: 4:00 | 334 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 30 | 164 | |
| r: 4:00 | 331 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 31 | 169 | |
| r: 4:00 | 568 | ||||||
| r1,618 |
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Workout Graph
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