Bruno Lemos Silva v1000m/8:00r...4 row
3,250
Meters
10:07.3
Time
1:33.4
Pace
298
Calories
167
Heart Rate
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 36:07.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 120 |
September 24, 2019 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.3 | 3,250 | 1:33.4 | 429 | 1776 | 31 | 167 | |
| 3:09.6 | 1,000 | 1:34.8 | 411 | 1713 | 31 | 164 | |
| r: 8:00 | 772 | ||||||
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1731 | 31 | 168 | |
| r: 8:00 | 511 | ||||||
| 2:20.1 | 750 | 1:33.4 | 430 | 1778 | 32 | 169 | |
| r: 5:00 | 445 | ||||||
| 1:28.8 | 500 | 1:28.8 | 500 | 2020 | 35 | 168 | |
| r: 5:00 | 727 | ||||||
| r2,455 |
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Workout Graph
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