Bruno Lemos Silva v1000m/9:00r...4 row
2,500
Meters
7:52.9
Time
1:34.5
Pace
225
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 29:52.9 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
July 08, 2019 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.9 | 2,500 | 1:34.5 | 414 | 1723 | 29 | ||
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 29 | 161 | |
| r: 9:00 | 814 | ||||||
| 2:23.5 | 750 | 1:35.6 | 400 | 1675 | 28 | 165 | |
| r: 5:00 | 391 | ||||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 29 | 165 | |
| r: 4:00 | 374 | ||||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 38 | 162 | |
| r: 4:00 | 686 | ||||||
| r2,265 |