Bruno Lemos Silva v7:00/4:00r...4 row
8,078
Meters
28:00.0
Time
1:43.9
Pace
639
Calories
165
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,325 |
| Overall Time | 44:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 118 |
July 04, 2019 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 8,078 | 1:43.9 | 311 | 1371 | 29 | 165 | |
| 7:00.0 | 2,109 | 1:39.5 | 355 | 1520 | 30 | 163 | |
| r: 4:00 | 283 | ||||||
| 7:00.0 | 1,938 | 1:48.3 | 275 | 1246 | 26 | 162 | |
| r: 4:00 | 230 | ||||||
| 7:00.0 | 2,030 | 1:43.4 | 316 | 1388 | 32 | 167 | |
| r: 4:00 | 214 | ||||||
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1342 | 28 | 169 | |
| r: 4:00 | 520 | ||||||
| r1,247 |
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Workout Graph
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