Bruno Lemos Silva 3x4213m/8:00r row
12,533
Meters
45:00.0
Time
1:47.7
Pace
779
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 1:09:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
May 27, 2019 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,533 | 1:47.7 | 280 | 1263 | 29 | |
| 15:00.0 | 4,213 | 1:46.8 | 287 | 1288 | 28 | |
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1280 | 29 | |
| 15:00.0 | 4,118 | 1:49.2 | 268 | 1223 | 29 | |
| r1,531 |
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Workout Graph
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