Bruno Lemos Silva 3x3000m/4:00r row
9,000
Meters
33:00.6
Time
1:50.0
Pace
607
Calories
151
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 9:09.4 |
| Overall Distance | 9,827 |
| Overall Time | 42:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
May 25, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.6 | 9,000 | 1:50.0 | 263 | 1204 | 26 | 151 |
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 23 | 155 |
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1198 | 24 | 161 |
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1256 | 31 | 170 |
| r827 |
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Workout Graph
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