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Bruno Lemos Silva 19278m row

19,278

Meters

1:15:00.0

Time

1:56.7

Pace

1321

Calories

149

Heart Rate

Average Watts220
Calories Per Hour1057
Stroke Rate27

May 19, 2019 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 19,278 1:56.7 220 1057 27 149
2:40.0 709 1:52.8 244 1138 28 140
2:40.0 1,415 1:53.3 241 1127 29 144
2:40.0 2,132 1:52.0 249 1156 30 149
2:40.0 2,845 1:51.4 253 1170 31 153
2:40.0 3,559 1:50.6 258 1189 31 155
2:40.0 4,262 1:51.5 252 1167 31 154
2:40.0 4,971 1:51.5 252 1167 31 156
2:40.0 5,678 1:51.8 250 1159 31 156
2:40.0 6,389 1:51.5 252 1167 31 156
2:40.0 7,096 1:51.8 250 1159 31 158
2:40.0 7,807 1:51.5 252 1167 31 158
2:40.0 8,508 1:52.8 244 1138 31 157
2:40.0 9,222 1:52.0 249 1156 32 158
2:40.0 9,926 1:52.8 244 1138 31 157
2:40.0 10,626 1:54.2 234 1106 31 158
2:40.0 11,331 1:54.9 230 1093 29 158
2:40.0 12,002 2:01.5 195 970 25 147
2:40.0 12,695 2:04.6 181 922 29 141
2:40.0 13,383 2:08.8 164 863 29 136
2:40.0 14,100 2:07.1 170 885 24 139
2:40.0 14,827 2:03.6 185 937 19 145
2:40.0 15,527 2:05.3 178 910 21 140
2:40.0 16,248 2:03.0 188 946 21 143
2:40.0 16,947 2:05.0 179 916 20 141
2:40.0 17,638 2:08.6 165 866 19 135
2:40.0 18,387 2:00.8 198 982 20 147
2:40.0 19,108 1:58.6 209 1020 22 153
2:40.0 19,843 1:54.2 234 1106 24 158
0:20.0 19,951 1:41.0 340 1468 30 162

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Workout Graph

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