Bruno Lemos Silva 3x3000m/4:00r row
8,999
Meters
32:04.7
Time
1:46.9
Pace
623
Calories
155
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:08.5 |
| Overall Distance | 9,959 |
| Overall Time | 42:13.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
May 16, 2019 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 8,999 | 1:46.9 | 286 | 1284 | 27 | 155 |
| 10:38.8 | 3,000 | 1:46.4 | 290 | 1298 | 28 | 163 |
| 10:37.8 | 3,000 | 1:46.3 | 291 | 1302 | 27 | 171 |
| 10:48.1 | 3,000 | 1:48.0 | 278 | 1255 | 25 | 170 |
| r960 |
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Workout Graph
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