Bruno Lemos Silva v250m/1:12r...4 row
1,000
Meters
2:55.8
Time
1:27.9
Pace
284
Calories
124
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 5,000 |
| Overall Time | 23:40.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 37 |
April 19, 2019 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 1,000 | 1:27.9 | 515 | 2073 | 37 | 124 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | 134 | |
| r: 1:12 | 250 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | 154 | |
| r: 1:19 | 250 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 38 | 150 | |
| r: 1:24 | 250 | ||||||
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 38 | 162 | |
| r: 16:47 | 3,250 | ||||||
| r4,000 |
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Workout Graph
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