Bruno Lemos Silva v200m/3:35r...4 row
800
Meters
2:26.2
Time
1:31.3
Pace
354
Calories
121
Heart Rate
| Rest Distance | 5,200 |
|---|---|
| Rest Time | 24:41.0 |
| Overall Distance | 6,000 |
| Overall Time | 27:07.2 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 36 |
March 31, 2019 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.2 | 800 | 1:31.3 | 459 | 1878 | 36 | 121 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | 129 | |
| r: 3:35 | 750 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 36 | 147 | |
| r: 3:34 | 750 | ||||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 35 | 153 | |
| r: 3:33 | 750 | ||||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 38 | 156 | |
| r: 13:58 | 2,950 | ||||||
| r5,200 |
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Workout Graph
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