Bruno Lemos Silva v500m/3:22r...2 row
1,000
Meters
3:43.7
Time
1:51.8
Pace
376
Calories
130
Heart Rate
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 21:40.1 |
| Overall Distance | 6,000 |
| Overall Time | 25:23.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
March 21, 2019 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 20 | 130 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 19 | 143 | |
| r: 3:22 | 750 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | 146 | |
| r: 18:17 | 4,250 | ||||||
| r5,000 |
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Workout Graph
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