Bruno Lemos Silva v750m/r...7 row
9,500
Meters
53:31.1
Time
2:49.0
Pace
533
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 53:31.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1364 |
| Drag Factor | 137 |
February 23, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.1 | 9,500 | 2:49.0 | 73 | 549 | 28 | 126 |
| 4:12.9 | 750 | 2:48.6 | 73 | 551 | 23 | 106 |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 36 | 164 |
| 4:04.7 | 750 | 2:43.1 | 81 | 577 | 27 | 119 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 37 | 167 |
| 4:29.0 | 750 | 2:59.3 | 61 | 508 | 23 | 118 |
| 33:05.2 | 5,500 | 3:00.4 | 60 | 504 | 25 | 110 |
| 4:38.8 | 750 | 3:05.8 | 55 | 487 | 26 | 100 |
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Workout Graph
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