Bruno Lemos Silva v750m/r...10 row
7,500
Meters
35:42.2
Time
2:22.8
Pace
451
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 35:42.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 142 |
February 11, 2019 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.2 | 7,500 | 2:22.8 | 120 | 713 | 29 | 129 |
| 4:24.2 | 750 | 2:56.1 | 64 | 520 | 23 | 100 |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 37 | 146 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | 129 |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 38 | 161 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | 126 |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 38 | 162 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 27 | 120 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 28 | 127 |
| 6:38.0 | 1,400 | 2:22.1 | 122 | 719 | 27 | 120 |
| 4:43.3 | 750 | 3:08.8 | 52 | 478 | 21 | 101 |
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Workout Graph
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