Bruno Lemos Silva v100m/4:39r...3 row
300
Meters
0:53.3
Time
1:28.8
Pace
292
Calories
124
Heart Rate
| Rest Distance | 4,700 |
|---|---|
| Rest Time | 21:56.6 |
| Overall Distance | 5,000 |
| Overall Time | 22:49.9 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 46 |
January 14, 2019 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 46 | 124 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 41 | 122 | |
| r: 4:39 | 1,000 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 50 | 126 | |
| r: 4:49 | 1,000 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 46 | 133 | |
| r: 12:28 | 2,700 | ||||||
| r4,700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.