Bruno Lemos Silva 2000m row
2,000
Meters
6:56.1
Time
1:44.0
Pace
158
Calories
159
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 35 |
January 13, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 35 | 159 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 133 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 35 | 146 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 34 | 153 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 37 | 158 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 | 162 |
| 0:20.0 | 600 | 1:40.0 | 350 | 1504 | 36 | 164 |
| 0:20.3 | 700 | 1:41.5 | 335 | 1451 | 36 | 165 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1325 | 34 | 164 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 33 | 163 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 34 | 164 |
| 0:21.5 | 1,100 | 1:47.5 | 282 | 1269 | 34 | 163 |
| 0:21.2 | 1,200 | 1:46.0 | 294 | 1311 | 34 | 164 |
| 0:21.3 | 1,300 | 1:46.5 | 290 | 1297 | 34 | 165 |
| 0:21.7 | 1,400 | 1:48.5 | 274 | 1243 | 33 | 165 |
| 0:21.7 | 1,500 | 1:48.5 | 274 | 1243 | 36 | 165 |
| 0:21.9 | 1,600 | 1:49.5 | 267 | 1217 | 33 | 165 |
| 0:22.0 | 1,700 | 1:50.0 | 263 | 1205 | 36 | 165 |
| 0:21.5 | 1,800 | 1:47.5 | 282 | 1269 | 34 | 165 |
| 0:21.3 | 1,900 | 1:46.5 | 290 | 1297 | 34 | 166 |
| 0:21.0 | 2,000 | 1:45.0 | 302 | 1340 | 37 | 166 |
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Workout Graph
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