Bruno Lemos Silva v100m/3:42r...3 row
300
Meters
0:51.4
Time
1:25.6
Pace
342
Calories
123
Heart Rate
| Rest Distance | 5,700 |
|---|---|
| Rest Time | 27:29.2 |
| Overall Distance | 6,000 |
| Overall Time | 28:20.6 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 46 |
January 13, 2019 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.4 | 300 | 1:25.6 | 557 | 2215 | 46 | 123 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 45 | 129 | |
| r: 3:42 | 750 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 132 | |
| r: 3:48 | 750 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 46 | 129 | |
| r: 19:58 | 4,200 | ||||||
| r5,700 |
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Workout Graph
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