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Bruno Lemos Silva 4000m row

4,000

Meters

18:50.4

Time

2:21.3

Pace

228

Calories

114

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate18

January 01, 2019 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:50.4 4,000 2:21.3 124 726 18 114
0:54.7 200 2:16.7 137 771 21 111
0:53.2 400 2:13.0 149 812 19 115
0:55.3 600 2:18.2 132 755 18 112
0:55.9 800 2:19.7 128 741 17 109
0:58.2 1,000 2:25.5 114 691 19 109
0:58.4 1,200 2:26.0 112 687 19 111
0:56.1 1,400 2:20.2 127 736 18 116
0:56.1 1,600 2:20.2 127 736 18 119
0:56.9 1,800 2:22.2 122 718 18 117
0:56.0 2,000 2:20.0 128 738 17 119
0:56.4 2,200 2:21.0 125 729 17 118
0:56.2 2,400 2:20.5 126 734 18 118
0:57.2 2,600 2:23.0 120 711 17 117
0:58.2 2,800 2:25.5 114 691 17 114
0:57.7 3,000 2:24.2 117 701 17 118
0:57.1 3,200 2:22.7 120 714 18 119
0:57.6 3,400 2:24.0 117 703 17 115
0:56.6 3,600 2:21.5 124 725 19 118
0:56.3 3,800 2:20.7 126 731 17 122
0:57.1 4,000 2:22.7 120 714 17 113

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Workout Graph

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