Artour Samsonov v1:00/1:00r...10 row
3,216
Meters
10:00.0
Time
1:33.2
Pace
294
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 35 |
| Stroke Count | 542 |
| Drag Factor | 122 |
March 21, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,216 | 1:33.2 | 431 | 1783 | 35 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 37 | |
| r: 1:00 | 103 | |||||
| r1,356 |
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Workout Graph
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