Artour Samsonov 3x1000m/5:00r row
3,000
Meters
9:51.3
Time
1:38.5
Pace
254
Calories
169
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 24:51.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 12, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 3,000 | 1:38.5 | 366 | 1558 | 32 | 169 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 32 | 157 |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 32 | 178 |
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 33 | 174 |
| r1,042 |
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Workout Graph
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