Artour Samsonov 10x1:00/1:00r row
3,202
Meters
10:00.0
Time
1:33.6
Pace
290
Calories
172
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 123 |
March 06, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,202 | 1:33.6 | 426 | 1764 | 35 | 172 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 167 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 175 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 175 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 174 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 172 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 172 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 173 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 175 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 173 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | 169 |
| r1,352 |
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Workout Graph
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