Artour Samsonov 10x0:20/0:40r row
1,158
Meters
3:20.0
Time
1:26.3
Pace
117
Calories
157
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,090 |
| Overall Time | 10:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2170 |
| Stroke Rate | 46 |
| Stroke Count | 275 |
| Drag Factor | 120 |
March 02, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,158 | 1:26.3 | 543 | 2170 | 46 | 157 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 126 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 150 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 160 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 159 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 162 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 162 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 160 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | 166 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | 165 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | 168 |
| r932 |
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Workout Graph
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