Artour Samsonov v4000m/3:00r...5 row
10,500
Meters
36:48.1
Time
1:45.1
Pace
820
Calories
174
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 51:48.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
March 01, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.1 | 10,500 | 1:45.1 | 301 | 1336 | 25 | 174 | |
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 22 | 168 | |
| r: 3:00 | 194 | ||||||
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1343 | 26 | 177 | |
| r: 3:00 | 169 | ||||||
| 6:47.7 | 2,000 | 1:41.9 | 331 | 1437 | 29 | 180 | |
| r: 3:00 | 208 | ||||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 32 | 178 | |
| r: 3:00 | 233 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 36 | 171 | |
| r: 3:00 | 209 | ||||||
| r1,013 |
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Workout Graph
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