Artour Samsonov 10x1:00/1:00r row
3,108
Meters
10:00.0
Time
1:36.5
Pace
268
Calories
164
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 116 |
February 18, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,108 | 1:36.5 | 389 | 1639 | 32 | 164 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 141 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 156 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 159 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 163 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 165 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 169 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 169 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 172 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 175 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 176 |
| r1,399 |
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Workout Graph
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