Artour Samsonov 15x0:20/0:40r row
1,705
Meters
5:00.0
Time
1:27.9
Pace
164
Calories
162
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 15:00.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 44 |
| Stroke Count | 408 |
| Drag Factor | 120 |
February 15, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,705 | 1:27.9 | 514 | 2068 | 44 | 162 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 122 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 152 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 159 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 162 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 163 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 165 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 163 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 166 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 165 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 165 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 172 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 171 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 172 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 170 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 169 |
| r1,462 |
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Workout Graph
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