Artour Samsonov v1:00/1:00r...7 row
3,082
Meters
10:00.0
Time
1:37.3
Pace
265
Calories
170
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 17:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 118 |
February 11, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 31 | 170 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 132 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | 173 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 175 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | 179 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 175 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 31 | 179 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 178 | |
| r: 1:00 | 137 | ||||||
| r967 |
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Workout Graph
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