Artour Samsonov 15x0:20/0:40r row
1,667
Meters
5:00.0
Time
1:29.9
Pace
158
Calories
153
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 15:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1953 |
| Stroke Rate | 39 |
| Stroke Count | 386 |
| Drag Factor | 117 |
February 09, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,667 | 1:29.9 | 480 | 1953 | 39 | 153 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 115 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 149 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 156 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 150 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 156 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 155 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 161 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 161 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 161 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 161 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 156 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 158 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 150 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 157 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 156 |
| r1,470 |
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Workout Graph
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