Artour Samsonov 10x1:00/1:00r row
3,138
Meters
10:00.0
Time
1:35.6
Pace
273
Calories
165
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 118 |
February 08, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,138 | 1:35.6 | 401 | 1678 | 34 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 150 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 150 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 162 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 168 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 156 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 173 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 174 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 173 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 177 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 176 |
| r1,326 |
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Workout Graph
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