Artour Samsonov v3:00/2:00r...5 row
4,393
Meters
15:00.0
Time
1:42.4
Pace
352
Calories
178
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 115 |
January 24, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,393 | 1:42.4 | 326 | 1420 | 26 | 178 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 26 | 176 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 26 | 179 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 26 | 180 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 26 | 183 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 26 | 175 | |
| r: 2:00 | 264 | ||||||
| r1,257 |
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Workout Graph
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