Artour Samsonov v2:30/0:30r...10 row
6,916
Meters
25:00.0
Time
1:48.4
Pace
515
Calories
163
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 118 |
January 22, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,916 | 1:48.4 | 274 | 1244 | 22 | 163 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 22 | 146 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 22 | 152 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 22 | 152 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 22 | 148 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 22 | 167 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 22 | 170 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 22 | 172 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 22 | 174 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 22 | 177 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 23 | 178 | |
| r: 0:30 | 66 | ||||||
| r675 |
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Workout Graph
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