Artour Samsonov v1:00/1:00r...6 row
5,988
Meters
21:00.0
Time
1:45.2
Pace
464
Calories
147
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 125 |
January 14, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,988 | 1:45.2 | 301 | 1334 | 24 | 147 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 123 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | ||
| r: 1:00 | 141 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | ||
| r: 1:00 | 130 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | 123 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 24 | 166 | |
| r: 1:00 | 126 | ||||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 25 | 178 | |
| r: 1:00 | 131 | ||||||
| r793 |
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Workout Graph
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