Artour Samsonov 2x6000m/3:00r row
12,000
Meters
45:46.2
Time
1:54.4
Pace
841
Calories
149
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,499 |
| Overall Time | 51:46.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 121 |
January 11, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.2 | 12,000 | 1:54.4 | 234 | 1104 | 21 | 149 |
| 22:59.0 | 6,000 | 1:54.9 | 231 | 1093 | 21 | 127 |
| 22:47.2 | 6,000 | 1:53.9 | 237 | 1114 | 22 | 171 |
| r499 |
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Workout Graph
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