Artour Samsonov 4x10:00/2:00r row
10,063
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
155
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,465 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 124 |
December 15, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,063 | 1:59.2 | 206 | 1010 | 20 | 155 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 20 | 152 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 20 | 154 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 20 | 155 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 20 | 159 |
| r402 |
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