Artour Samsonov v1:00/2:00r...5 row
3,667
Meters
13:00.0
Time
1:46.3
Pace
280
Calories
154
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 122 |
December 10, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,667 | 1:46.3 | 291 | 1301 | 23 | 154 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 155 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 24 | 130 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 22 | 155 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | 166 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 165 | |
| r: 2:00 | 341 | ||||||
| r1,334 |
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Workout Graph
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