Artour Samsonov 5x500m/1:00r row
2,500
Meters
8:32.0
Time
1:42.4
Pace
200
Calories
180
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 13:32.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 119 |
June 27, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,500 | 1:42.4 | 326 | 1421 | 23 | 180 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 23 | 177 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 23 | 179 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 23 | 182 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 24 | 183 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | 183 |
| r549 |
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Workout Graph
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