Artour Samsonov 5x1000m/1:00r row
5,000
Meters
17:40.4
Time
1:46.0
Pace
384
Calories
175
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 22:40.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 120 |
June 27, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 5,000 | 1:46.0 | 294 | 1310 | 22 | 175 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 23 | 164 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 22 | 171 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 23 | 178 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 23 | 181 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 23 | 183 |
| r602 |
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Workout Graph
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