Artour Samsonov 8x250m/2:00r row
2,000
Meters
5:57.7
Time
1:29.4
Pace
193
Calories
167
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 21:57.7 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 38 |
| Stroke Count | 515 |
| Drag Factor | 121 |
June 25, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 2,000 | 1:29.4 | 489 | 1984 | 38 | 167 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | 160 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 38 | 160 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 38 | 168 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 38 | 159 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 39 | 173 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 39 | 173 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | 173 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 40 | 175 |
| r2,055 |
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Workout Graph
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