Artour Samsonov 5x1000m/1:00r row
5,000
Meters
17:07.0
Time
1:42.7
Pace
399
Calories
158
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 22:07.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 117 |
April 27, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 5,000 | 1:42.7 | 323 | 1412 | 28 | 158 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 28 | 139 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 28 | 139 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 29 | 141 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 29 | 183 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 29 | 189 |
| r514 |
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Workout Graph
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