Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:29.0
Time
1:38.9
Pace
419
Calories
153
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 26:29.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 122 |
April 19, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 5,000 | 1:38.9 | 362 | 1545 | 30 | 153 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | 161 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 148 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 149 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 150 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 149 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 150 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 150 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 149 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 152 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 35 | 177 |
| r1,244 |
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Workout Graph
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