Artour Samsonov 15x250m/1:00r row
3,750
Meters
11:54.2
Time
1:35.2
Pace
329
Calories
163
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 26:54.2 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 118 |
March 10, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,750 | 1:35.2 | 405 | 1694 | 33 | 163 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 161 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | 151 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 159 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 151 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 155 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 168 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 165 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 168 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | 160 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | 163 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 38 | 167 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 38 | 160 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | 171 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 | 173 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 40 | 174 |
| r1,958 |
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