Artour Samsonov v4000m/2:00r...6 row
10,000
Meters
35:51.1
Time
1:47.5
Pace
761
Calories
173
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,694 |
| Overall Time | 47:51.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 122 |
March 01, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:51.1 | 10,000 | 1:47.5 | 281 | 1268 | 24 | 173 | |
| 15:16.2 | 4,000 | 1:54.5 | 233 | 1101 | 21 | 157 | |
| r: 2:00 | 120 | ||||||
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 24 | 174 | |
| r: 2:00 | 161 | ||||||
| 5:31.1 | 1,600 | 1:43.4 | 316 | 1387 | 27 | 178 | |
| r: 2:00 | 112 | ||||||
| 4:01.0 | 1,200 | 1:40.4 | 346 | 1489 | 31 | 182 | |
| r: 2:00 | 162 | ||||||
| 2:38.0 | 800 | 1:38.7 | 363 | 1550 | 32 | 178 | |
| r: 2:00 | 107 | ||||||
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 34 | 173 | |
| r: 2:00 | 32 | ||||||
| r694 |
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Workout Graph
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