Artour Samsonov 15x1:00/1:00r row
4,704
Meters
15:00.0
Time
1:35.6
Pace
414
Calories
167
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 30:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 124 |
February 29, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,704 | 1:35.6 | 400 | 1675 | 34 | 167 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 151 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 157 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 168 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 168 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 170 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 172 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 172 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 175 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 176 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 177 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 177 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 178 |
| r1,943 |
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