Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:32.0
Time
1:39.2
Pace
418
Calories
169
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 26:32.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 118 |
February 15, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 5,000 | 1:39.2 | 359 | 1533 | 31 | 169 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 165 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 168 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 171 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 173 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 175 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 166 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 158 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 156 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 180 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 181 |
| r1,118 |
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Workout Graph
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