Artour Samsonov 8x1250m/3:00r row
10,000
Meters
35:11.4
Time
1:45.5
Pace
772
Calories
156
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 59:11.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 117 |
February 08, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.4 | 10,000 | 1:45.5 | 297 | 1323 | 28 | 156 |
| 4:27.5 | 1,250 | 1:47.0 | 286 | 1283 | 28 | 183 |
| 4:25.6 | 1,250 | 1:46.2 | 292 | 1304 | 28 | 169 |
| 4:24.0 | 1,250 | 1:45.6 | 297 | 1322 | 29 | 170 |
| 4:24.1 | 1,250 | 1:45.6 | 297 | 1321 | 29 | 141 |
| 4:23.0 | 1,250 | 1:45.2 | 301 | 1334 | 29 | 140 |
| 4:23.3 | 1,250 | 1:45.3 | 300 | 1331 | 29 | 149 |
| 4:22.9 | 1,250 | 1:45.1 | 301 | 1335 | 29 | 149 |
| 4:20.9 | 1,250 | 1:44.3 | 308 | 1359 | 30 | 153 |
| r1,507 |
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Workout Graph
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