Artour Samsonov 11x1000m/1:00r row
11,000
Meters
40:55.3
Time
1:51.6
Pace
789
Calories
164
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 51:55.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 123 |
February 04, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.3 | 11,000 | 1:51.6 | 252 | 1166 | 22 | 164 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 22 | 149 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 22 | 158 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 22 | 161 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 22 | 163 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 22 | 165 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 22 | 166 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 22 | 168 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 23 | 168 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 23 | 169 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 23 | 169 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 23 | 175 |
| r493 |
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Workout Graph
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