Artour Samsonov v4000m/2:00r...4 row
10,000
Meters
38:03.0
Time
1:54.1
Pace
703
Calories
172
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,366 |
| Overall Time | 46:03.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 119 |
February 03, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:03.0 | 10,000 | 1:54.1 | 235 | 1109 | 21 | 172 | |
| 15:35.6 | 4,000 | 1:56.9 | 219 | 1053 | 20 | 164 | |
| r: 2:00 | 103 | ||||||
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 22 | 172 | |
| r: 2:00 | 93 | ||||||
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 22 | 176 | |
| r: 2:00 | 75 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 25 | 179 | |
| r: 2:00 | 95 | ||||||
| r366 |
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Workout Graph
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