Artour Samsonov 30:39 row
8,009
Meters
30:39.3
Time
1:54.8
Pace
557
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 119 |
January 29, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 8,009 | 1:54.8 | 231 | 1095 | 21 | 169 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 147 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | 157 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 | 166 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 21 | 176 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 22 | 176 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 21 | 182 |
| 30:39.3 | 166 | 1:58.3 | 211 | 1026 | 19 | 181 |
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Workout Graph
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