Artour Samsonov 4x500m/1:00r row
2,000
Meters
6:40.9
Time
1:40.2
Pace
164
Calories
170
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 10:40.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 120 |
January 28, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 2,000 | 1:40.2 | 348 | 1496 | 33 | 170 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 171 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 168 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 34 | 166 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 178 |
| r387 |
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Workout Graph
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