Artour Samsonov 30:48 row
8,012
Meters
30:48.3
Time
1:55.3
Pace
554
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 128 |
December 06, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 8,012 | 1:55.3 | 228 | 1084 | 21 | 170 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | 153 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 21 | 167 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 21 | 167 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 21 | 175 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | 171 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 21 | 179 |
| 30:48.3 | 205 | 1:57.8 | 214 | 1036 | 21 | 178 |
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Workout Graph
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