Artour Samsonov 30:10 row
7,757
Meters
30:10.5
Time
1:56.7
Pace
529
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 135 |
November 22, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,757 | 1:56.7 | 220 | 1057 | 19 | 167 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 147 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 183 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 157 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 172 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 | 167 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 | 170 |
| 30:10.5 | 42 | 2:05.0 | 179 | 916 | 19 | 173 |
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Workout Graph
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